EZ Up Inversion System

The EZ Up inversion system comprises an inversion rack and gravity boots. Easy installation in a standard doorway makes this system a space-saving alternative to an inversion table, with much the same capability. Installed in a doorway, the EZ Up inversion system is designed so that it does not interfere with the operation of the door, allowing the user to install it once. The mounting brackets lock in place, but can be released in seconds if the user wishes to remove the inversion rack and pack it away.

The EZ Up inversion system features an easy-to-mount double bar system. This unique design means that the user hangs further out from the doorframe, and above it, allowing for extra height and a bigger range of movement. It is this feature that makes an inversion rack a popular choice, as it facilitates other exercises while inverted. This system allows for full 90 degree inversion.

Crunches and squats are particularly effective in an inverted position, enhancing the effect of these movements on the same muscles as when upright, but also providing different, additional muscles with a workout due to the inversion. The EZ Up inversion system can also be used as chin-up bar to further round off the workout. This innovative piece of equipment can be used to build quads and hamstrings, while strengthening the core and improving flexibility.

Many users prefer using an inversion rack or bar rather than a f5000 inversion table, finding an inversion table too constricting. The EZ Up inversion system gives the user far more freedom of movement without sacrificing any of the benefits of inversion therapy. As with any exercise, users should consult with their physicians before using any inversion equipment. In particular, gravity boots with an inversion rack or bar are more suitable for the reasonably fit, as mounting and dismounting does require some upper body strength and agility. Because the user hangs freely, there is no support for the body at different angles, so the user needs to be able to control this with their own strength. Improving the strength of the abdominal muscles helps alleviate back pain, providing better support for the back.

Like any inversion therapy, the EZ Up inversion system provides relief from back ache, decompressing the joints and realigning the spine. Improved posture, balance and body symmetry are the result, as are reduced stress and mental alertness. Inversion therapy has been used since 400 BC to alleviate back pain and joint compression fatigue, and has been used in yoga since before that time.

Because it requires no extra space, the EZ Up inversion system is a popular choice for students in dorms as well as smaller homes and apartments. This system can also be used for travel as it is easy to carry and quick to install. In addition, the EZ Up inversion system is an economical alternative to a full size inversion table.