Inversion Table Information

An inversion stretch station is identical to an inversion table, in that the construction is similar, the operation is similar, and they provide the same benefits. A f5000 inversion table is an example of a inversion table.

There are several makes of inversion tables, such as the Stamina and Footsmart inversion stretch stations, but they follow the same basic principles. Designed to facilitate hanging upside down in order to realign the spine, decompress joints and provide instant relief from back pain, inversion stretch stations comprise a table on trestle-type legs, adjustable to different angles to allow the user to hang upside down, or at varying angles.

Most inversion tables feature a 3 position table, allowing for smooth rotation to 3 different angles, the last of which will be inversion at a 90 degree angle. When first trying an inversion stretch station, many users advise that it is better to adjust slowly to the lesser angles before reaching full inversion.

Although large enough to securely support a person’s body weight, inversion stretch stations are surprisingly lightweight and portable, as they easily fold down to a size that will fit in a closet. The Stamina Inversion Stretch Station, for example, accommodates heights between 4”10 and 6”6. Heavy-duty steel construction results in a sturdy, secure piece of equipment that is durable and strong enough to last many years.

The support pad, which covers the area of the inversion stretch station that a person lies on, is most often manufactured from nylon. This material allows the body to slide slightly to further enhance the benefits of inversion. It is also removable and washable.

Once on the inversion table, the user is clamped onto the table by means of ankle clamps. These are foam padded collars, often reaching to the knee, which not only securely hold the user in place, but provide support as well.

Inversion has been used for millennia as therapy for back pain and stress relief. The earliest depiction of inversion hails back to 3000 BC, in depictions of yoga positions, and in fact inversion is still used in yoga today. Although inversion was condemned in the eighties after the exercise was falsely said to lead to strokes, it is recommended by many doctors and other health professionals.

A manual inversion table is one that is operated by the user, either by shifting the weight in the arms, or by means of arm levers. This system is often preferred, as it gives the user more control over the speed of rotation and the angle of inversion. It does however require pre-adjustment to suit each user. A manual inversion stretch station is better for a single user.

An automatic stretch station requires little pre-adjustment. The push button operation is easier, and is not as difficult to get used to. This type of inversion stretch station is perfect where different users of varying heights will use the equipment.

Of course, the greatest advantage of an inversion table is that it is far less expensive, and some would say more effective, than regular visits to chiropractors or physiotherapists. In addition, it can be used whenever it suits the user, in the comfort of their own home.